Healthiest Natural Teas You Need to Start Drinking

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Healthiest Natural Teas You Need to Start Drinking

February 23, 2019 | Tea | No Comments

People have been drinking tea for thousands of years, and we have known about its many health benefits for a while now. There are many different types of tea, some of which have more to offer than others. If you want to maintain good overall health, you should consider switching out soda and other sugary drinks for tea. In this article you will learn about some of the healthiest varieties of tea so you can make the best decision on which ones to drink.

Chamomile

There is no question that chamomile tea is one of the healthiest drinks you can consume. It is especially beneficial for those who have problems getting to sleep. Multiple scientific studies have revealed that it can also be helpful to those with type 2 diabetes. It also has a nice non-offensive taste that appeals to a lot of people.

CBD Tea

CBD or Cannabidiol can be consumed in a number of ways, including as a tea. This particular tea comes from the leaves of the hemp plant. It has some very powerful anti-inflammatory and analgesic properties. If you are curious about trying CBD, this is just one of the options you have. It can be of great use to those with arthritis, fibromyalgia, anxiety, and even depression. It has a soothing effect that can also help you get a better night’s sleep. This is one of the most beneficial teas in existence. Despite what some people believe, CBD tea is not psychoactive and only contains very minute traces of THC.

Peppermint Tea

Peppermint tea is another good choice because of its strong antioxidant properties. It can help you maintain a strong immune system so you can stay healthy over the years. There have been a number of studies involving this tea that have confirmed its medicinal benefits. It can also be a very effective treatment for nausea and gastrointestinal upset. It has a relaxing effect on the intestines.

Rooibos Tea

While many people have not even heard of rooibos tea, it has a lot of significant health benefits to offer. This tea originated from South Africa, but people all over the world drink it every day. It can act as a natural allergy treatment for some people, and there is even scientific evidence to suggest that it could help prevent kidney disease. It has a fairly strong taste, so not everyone will be a fan of it.

Ginger Tea

Ginger tea is very useful for settling your stomach if you are ever feeling nauseous. It also has the ability to strengthen your immune system. Those who are experiencing problems with indigestion can get relief by drinking this tea as well. Like many other teas, this one has some very powerful anti-inflammatory properties, acting like a natural NSAID medication. There is strong evidence that drinking this tea can be helpful for those with type 2 diabetes as well.

Black Tea

Black tea has strong antioxidant properties and can even help manage high cholesterol levels. It has somewhat of a bitter taste, but it is one of the healthiest drinks in existence. You also get a decent dose of caffeine to provide you with a nice little energy boost. This makes for a healthier alternative to coffee, though you might not get as much caffeine.

Green Tea

No discussion of healthy teas would be complete with mentioning green tea. This tea has both anti-inflammatory and antioxidant properties that make it a true super drink. It even has the potential to aid in preventing certain types of cancers. It does contain a significant amount of caffeine, which is perfect for that afternoon pick-me-up.

Oolong Tea

Oolong tea has approximately 30 grams of caffeine in one cup, which is quite a bit more than most other teas. It can be helpful for those who are trying to lose weight because of its ability to send the body’s metabolism into overdrive. The significant amount of caffeine makes for an effective way to burn fat a little bit faster.

White Tea

Drinking white tea on a regular basis can help prevent heart disease and certain types of cancers. It is also useful for people with type 2 diabetes. This tea can improve a person’s tolerance for glucose, which may reduce the need for insulin injections over time. It has around 15 mg of caffeine per cup, so it will give you a nice energizing effect.

Final Thoughts

Tea is one of the healthiest things you can drink, but it is important that you learn about what each kind has to offer. Some teas are better than others, depending on the specific health benefits you are interested in. It is definitely a good alternative to soda and other drinks that are packed with sugar and calories.

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